With vacation and beach days quickly approaching, most of us are now thinking about looking our
best while dressed in our finest. Too bad that losing body fat is a slow and steady process,
rather than an instantaneous fix.
However…I do have an extremely effective 2-step method for losing belly fat faster than ever,
and I’d like to share it with you today so that you can utilize it to look and feel your best
this summer.
Look Your Best for Summer. This deadly, fat-incinerating method fights fat simultaneously
on two separate fronts for maximum effectiveness: your sugar intake and your high intensity
workouts.
First: This step requires zero extra effort on your part! In fact all you have to do is
NOT do something that you’re currently doing! You stop consuming refined sugar, in all
its forms. This means no sodas, no desserts, no packaged snacks, no candy, no mocha lattes, NO
SUGAR AT ALL!
When you stop to evaluate your diet, it may be shocking to find out how much refined sugar has
crept in. Nothing will contribute to fat gains as swiftly as consuming sugar, so it makes sense
that cutting sugar out is the top must-do for shedding those unwanted pounds.
It’s not necessary, or beneficial, to starve yourself during this time of rapid fat loss – you
should fill in your diet with lean meats, vegetables, nuts and seeds as you cut out the refined
sugar. Keep your metabolism high by fueling up on high protein, high fiber, low carb, and zero
sugar foods whenever hunger strikes.
Second: Here’s the step that requires some effort, but trust me when I say it’s worth it.
You crank up the intensity of your workouts to a whole new level.
Most people take exercise on with the slow and steady mentality – moving, pushing and pulling as
little as possible while still “getting the job done”. I’ve got some news for you…if you still
have belly fat to lose then the job wasn’t getting done.
If you can comfortably hold a conversation, hardly break a sweat, or feel the same when it’s
over as you did when it began, then you’re simply not pushing yourself hard enough while you
exercise.
Increasing the intensity of your workouts requires focused intent. You must go into the session
with the goal of pushing your body to the limit. Remember, it’s a contained timeframe that will
be over shortly, so bear down and deal with the discomfort. With practice you will learn to
embrace the burn.
The safest and most effective way to crank up the intensity and effectiveness of your exercise
time is to work with a qualified fitness professional, such as myself. I would love to hear from
you!
Call or email me today and together we will get you started on your fastest fat loss ever now
before summer vacation.
