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Easiest fitness hack that you’re not doing

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm.

I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re feeling it too.

What’s not as awesome is the struggle that I see so many of you endure when it comes to shedding pounds and transforming your body to firm and toned. Improving your fitness level should be enjoyable, and it’s my sole purpose to help you in this process of achieving your best body and best health yet.

Let’s start with the easiest fitness hack of all, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily.

***Warning: This fitness hack is going to sound so easy that you may be inclined to simply dismiss it. My advice is to try it out before writing it off as too easy.***

The easiest fitness hack that you’re not doing is to drink a minimum of 64 ounces of water daily.

Now I know that sounds boring, but take a moment to reflect on your water intake over the past few days. Did you even get close to the minimum of 64 ounces? Really, for optimal fat loss, you want to be drinking closer to a gallon of water each day.

Why is water such a big deal? Here are 3 compelling reasons as to why drinking a minimum of 64 ounces of water a day will help you drop pounds and achieve a stunning transformation…

#1) Water Aids Fat Metabolism in the Liver

When it comes down to the technical process of losing fat, your liver is where the action is. The key to having a highly functional liver, one that quickly removes metabolic waste and built up toxins, is to be properly hydrated by drinking a minimum of 64 ounces of water each day.

Your liver is a filter for your body. When you aren’t drinking enough water, your liver accumulates a build up of waste product that slows the process of fat metabolism down.

#2) Water Helps Balance Hormones

Without getting too technical about the science of fat loss, it’s important that you understand that your hormones play an important role in your body’s ability to lose fat. When your body enters a state of dehydration, your organ and digestive functions are compromised, which in turn negatively impacts hormonal balance.

This stress, brought on by dehydration, impacts your adrenal glands, signaling the need for an increase in cortisol, which encourages your body to begin storing fat, rather than burning it.

#3) Water Reduces Calorie Intake

Now that you understand the science behind water and weight loss, let’s examine the positive effect that proper hydration has on your daily caloric intake.

By drinking a minimum of 64 ounces of water daily, your desire for high calorie, sugary drinks like soda and high fructose juices will diminish. This decrease in fattening calories really adds up!

In addition to weight loss, drinking water has an infinite number of benefits – including improved skin complexion, boosted immune system, cleansing toxins out of the body, etc.

While it’s important to drink plenty of water in general, be sure you’re increasing your amount before and after your workouts. The more you sweat, the more water you lose, and it’s important to replace that lost water to avoid dehydration.

Does this make sense? Remember: Drink a minimum of 64 ounces of water each day.

I hope that you find this simple fitness hack to be helpful in your quest for a new and improved you this year! Remember that participating in a challenging and consistent exercise program is absolutely vital when it comes to getting into great shape.

I’m here to help you on your fitness journey. Call or email me today to get started!

Buy your supplements at my new store!
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http://www.kozmuscle.com​​ - It's my Amazon store, so you'll get your Prime free shipping and all that - 

plus there's a search box at the bottom of the page to find anything not listed.   I appreciate your support!

Water ALSO Boosts Your Energy!

When you’re dehydrated, your body becomes sluggish, tired, and even irritable.

Which means productivity is out the window.

The next time you feel tempted to hit the vending machine for a “pick-me-up” sugar filled snack during the 3pm slump, try chugging a tall glass of water.

You’ll see your energy and mood get the boost it needs to power through the day. So drink up, my friend, drink up!

Mr. America's Fitness Magazine Headlines
The Surgeon General's Report On Health and Exercise
The Surgeon General's Report On Health and Exercise:

"Failure to exercise a minimum of 3 times per week for at least 60 minutes in duration each time is the equivalent of smoking one pack of cigarettes each day. What this means is that exercise is no longer just good for you, it is bad for you if you don't exercise."

U.S. HEALTH FACTS:
• 59,000,000 Americans are considered clinically obese
• 61 % of the population is overweight
• 15% of children and adolescents are overweight
• 15% of children and adolescents are in danger of becoming overweight
• 120,000,000 Americans suffer from chronic stress
• 80 million Americans are under so much stress they are damaging their hearts
• 50 million Americans have high blood pressure. 30% don't know it
• 40 million Americans suffer from sleep disorders
• 19 million Americans suffer from depressive illnesses 80% of disease is lifestyle related (poor nutrition, stress, smoking, etc.)
• 70 million Americans have arthritis and or chronic joint symptoms
• 23 million Americans have heart problems
• 20 million Americans have lower back problems
• 37 million Americans suffer from high cholesterol
• 10 million Americans are at risk for Type-2 diabetes
• 1 4 million Americans will be diagnosed with cancer this year

GENERAL FACTS:
• Not exercising makes a person 3 times more likely to suffer from depression
• More than 60% of the population does not exercise regularly
• 60% of Americans now say that regular exercise is more important than regular doctor's visits
• 89% of Americans say that "becoming more physically fit" Is either essential or important to them
Faux Fried Chicken Apple Skillet

Is there anything better than single skillet dinners? I wish every meal only required a single pot, pan or skillet! That would sure save us some clean up time. This recipe, for Skillet Fried Chicken with Apple, is everything that a comforting, cold weather dinner should be. The chicken is lightly coated in coconut flour, giving it the feel of fried chicken without the extra fat, calories and guilt. Apple cider and fresh apples along with fresh sage bring seasonal flavors and close-your-eyes worthy taste.

Courtesy of RealHealthyRecipes.com

Servings: 6

Here’s what you need

  • 2 pounds chicken tenders
  • sea salt and black pepper
  • ¼ cup coconut flour
  • 3 tablespoons coconut oil, divided
  • 1 yellow onion, chopped
  • 1 tablespoon garlic, minced
  • ¾ cup broth (chicken or bone)
  • ¾ cup Apple Cider
  • 2 apples, seeded and diced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh sage leaves, minced (use the smallest leaves intact as garnish)

Instructions

  1. Season the chicken tenders on both sides with salt and pepper. Set 1 Tablespoon of the coconut flour aside, and dredge the chicken through the remaining coconut flour, shaking off the excess.
  2. In a 12-inch skillet place 2 Tablespoons of the coconut oil over medium-high heat. Add the chicken and cook until browned, about 7 minutes per side. Transfer the chicken to a plate and tent with foil.
  3. Add the remaining 1 Tablespoon of coconut oil to the same skillet over medium-high heat. Add the onions and garlic; cook for 5 minutes. Stir in the remaining 1 Tablespoon of coconut flour and cook for another 2 minutes.
  4. Deglaze the skillet with the broth and cider and bring to a boil. Reduce the heat to medium and simmer until it thickens, about 5 minutes.
  5. Add the apples, vinegar and sage. Season to taste with salt and pepper. Simmer until the apples soften, about 5 minutes. Add the chicken back to the skillet, and cover with the sauce. Garnish with fresh sage leaves. Enjoy!

Nutritional Analysis

One serving equals: 216 calories, 12g fat, 21g carbohydrate, 12g sugar, 265mg sodium, 3g fiber, and 29g protein.

Spread the word. Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.

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Jason Kozma - Mr. America

High Performance Personal Training

1233 3rd Street
Santa Monica, CA United States 90401

(310) 772-5105

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